Therapy with Tony Pleasance
babcp1  babcp2  DBS  ICO
Nit Gritties
1. About Therapy

Nobody chose their problems from a shop shelf. They are not your fault.
You are not faulty nor broken.
Feeling as you do IS for a reason. Emotions get louder, until they are heard.

On CBT
Uncomfortable emotions are like dashboard lights. They signal something important. In Cognitive Behavioural Therapy (CBT) we use that information to change discomfort into a useful time; when new tools & techniques can be practiced. People use CBT to move themselves, with support, towards achieving their goals and feeling better. There is a powerful 3-way connection between what we do, think and feel. CBT taps into this... by changing what we do, and how we think; we can change how we then feel, for the better.

On EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a clinical treatment effective in repairing emotional injury from traumatic experiences. Events like accidents, assault, war trauma, torture, natural or man-made disasters, sexual abuse and childhood neglect. I find EMDR a quicker and less uncomfortable way for people to overcome such trauma difficulties than CBT.

Curious about fees or how sessions work?
See Payments & Fees .




2. About Tony Pleasance

RMN, MSc, BABCP-Accredited CBT Therapist No. 7470, EMDR Therapist, ICO Registered, Enhanced DBS.


Who I Work With
- I specialise in helping people who are:
• skilled but stressed • busy but burnt out • caught in cycles of overthinking • experiencing anxiety, low mood, or trauma
My Approach
- As a Psychiatric Nurse and CBT therapist, I’ve spent 35+ years in mental health. My approach is down-to-earth and collaborative: after you and I have had a free first chat, we'll agree clear goals that you'd like to work towards, then use evidence-based CBT (traditional and contemporary) to move you toward what you want. EMDR can also be used as a fast, safe way to process trauma. People I've worked with describe therapy with me as practical, encouraging, and effective.

Areas I Commonly Support
- Typical focuses include:
• worry/rumination • anxiety • depression • burnout/perfectionism • trauma/PTSD (accidents, assaults, aversive experiences)

A Bit About Me
- A former English gold medallist in Tae Kwon Do, 2nd-Dan black belt, and now an ultrarunner, I enjoy supporting high-performers and athletes with motivation, performance anxiety, and recovery. I also like to work with students, neurodiverse people, and individuals with all protected characteristics.

Wondering what therapy feels like in practice? See Testimonials.

Why not arrange a free informal chat before deciding whether we’d be a good fit?

3. Example Goals
Early in therapy, I help folk clarify what they'd most like to be different, once we are done, because - Here are some examples of goals people have achieved: -
Happiness - To be able to honestly report having at least 3 moments of feeling happiness each week.

Anxiety - To be having at least two times of feeling calm each day.

Negative Over-Thinking - For overthinking to reduce from around 5 hours, to never more than 30 minutes, daily.

Self-Criticisms - Constant self-criticism has been replaced by speaking to myself kindly, like to a younger relative, at least once each day.


If any of these goals resonate, please feel free to arrange a free informal chat.

4. Testimonials
Here are my two favourite recent messages from people at treatment end, shared with their permission...

Ashia (not her real name)
"I've found it so helpful, I've spoken to so many counsellors over the years and I've found your approach so relatable, the stories, and that's helped me learn the tools and apply the tools, and learn when to use them".


George (not his real name)
"I thank you lots for your help. It’s been some of the most impactful therapy I’ve ever done. It’s been highly meaningful to speak to someone who for the first time understands how I see the world. I recall you saying how you cheered me on in a certain situation I mentioned & this was the nicest thing anybody had said to me in ages (as an example). Best of luck with your 2025, and what you have in store for it (I recall you mentioning ultra running!!) What a fantastic impact you have on people in work, and no doubt…outside of work!
Kindest Wishes,
George".


If you'd like to explore working together, you’re very welcome to arrange a free informal chat.

5. Fees & Payments
Information on fees, payment options & cancellation policies.

Current Special Offers:
✔ FREE initial consultation
✔ 4 Sessions for £350

Current Special Offers:
  • Free initial consultation.
  • 4-Session bundle for £350.

If you'd prefer to talk any thing through before booking, lets arrange a free informal chat.

Session Fees:
  • Each session is 50 minutes and priced at £100.
  • Payment is required in advance and can be made below.
  • Receipts and invoices are available on request.

If you'd like more information about how sessions work, see About Tony or About CBT & EMDR.

Cancellations & Refunds:
  • Please give at least 24 hours’ notice if you need to cancel or reschedule.
  • Cancellations with less than 24 hours’ notice incur a £40 fee.
  • If your sessions are funded by insurance or an employer, their policies may apply.
  • Refunds for pre-paid sessions are considered on a case-by-case basis.

Details on how your information is kept secure can be found in Privacy.

Payments:

Bank transfer (BACS) is my preferred way to take payment.
Just email for my bank details and I’ll send them over.

PayPal buttons are below though, if that’s easier for you.








6. Therapy Terms & Agreement
Click More for a summary of how I like to work with people.

Full terms of therapy are below that; to read if therapy was proposed at our first meeting. Many thanks, Tony
Flexible Appointments
  • Weekly is the gold standard for CBT, especially at the beginning, because it helps build momentum and keeps therapy steady and predictable.
  • If you need to change the day or time of a session, that’s completely fine — just give me at least 24 hours’ notice.
Flexible Rhythm
  • If weekly is not for you, we can meet fortnightly, three-weekly, or twice a week for even quicker progress can be appropriate in some cases.
  • Toward the end of therapy, spacing sessions out can help consolidate progress and build your confidence using new skills to stay well independently.
  • We’ll choose a pace together that keeps progress moving while fitting your goals, energy, and budget.
Full Terms of Therapy
Therapist
  • I’m Tony Pleasance, RMN, MSc, BABCP accredited CBT and EMDR therapist.
Sessions and Fees
  • Sessions are online via Microsoft Teams.
  • Each session lasts around 50 minutes.
  • Cost is £100 per session, or £350 for a block of four paid in advance.
  • Receipts provided as standard, invoices on request.
Cancelling or Changing Sessions
  • If you arrive late, I’ll always do my best, but I may still need to finish on time because of other appointments.
  • Please give at least 24 hours’ notice if you need to postpone an appointment to avoid a £40 late cancellation fee.
  • Sessions are held open for up to 20 minutes. If there is no contact during this time, the session is counted as a missed session.
  • If a session is missed without prior contact, a £40 fee applies before further sessions can be booked.
  • If sessions need to be moved around too often, we’ll talk together about whether therapy might fit better at a time when things feel more settled for you.
Reviews and Ending Therapy
  • We review every four sessions to check progress is on track.
  • You are free to stop at any time.
  • If another approach may help you more, I’ll explain and signpost options.
Confidentiality
  • Everything shared is private except if someone’s life might be at risk or if required by law. If possible, I will always speak with you first.
  • For full details on data protection and GDPR, please see Privacy.
Emergency Support

I’m not able to provide an emergency or crisis service, so if you ever feel unsafe between sessions, please contact:

Supervision
  • I discuss aspects of my work with a professional supervisor to ensure safe, effective practice.
  • I do not share names or identifying details.
Feedback and Concerns
  • I welcome honest feedback so we can make our work together as helpful as possible.
  • If something doesn't feel right, please let me know and we’ll adjust together.
  • If we can’t resolve a concern together, you’re welcome to contact the BABCP complaints team ↗ by emailing complaints@babcp.com or calling 0330 320 0851.
Agreement

Thanks for taking the time to read these terms.
When you’re ready, please add your name below to confirm.

I've read, understand and agree to the Terms of Therapy
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Please read the terms before agreeing.


Useful Links
For full details of session fees or to make a payment, please see Payments & Fees.
For a sense of how people have found working with me, see Testimonials.
For full details of how your personal data is handled, please see Privacy.
To arrrange a free and informal initial chat with me; please click here.




7. Clinical Supervision
Make an enquiry, check terms, confirm agreement, or make a payment.
Enquiry Terms Agreement Payments Form
Make an Enquiry
Your 1st choice for us to talk:
Your 2nd choice for us to talk:
Send Enquiry
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Terms of Supervision

Purpose: Supervision aims to enhance ethical and effective clinical practice.

Boundaries: It is planned reflective time; not an emergency or same-day service.

Fees & cancellations: 24 hours’ notice required; missed sessions charged in full.

Confidentiality: In line with BABCP & ICO standards.

Records: Notes kept securely for 7 years then deleted.

Professional responsibility: Clinical decisions remain with the supervisee.

Format: 50-minute sessions via Microsoft Teams unless agreed otherwise.

Confirm Agreement
I have read and agree to the terms of supervision
Opening email…
Payments:

Bank transfer (BACS) is my preferred way to take payment.
Just email me for my bank details.

PayPal buttons are below if that’s easier for you.


8. Privacy
Your privacy matters. Here’s how your personal information is handled, stored, and protected during and after therapy.
Information Collected and How It Is Used Security of Your Data Sharing of Data Confidentiality and Professional Requirements Your Rights How Long Records Are Kept
9. Therapy Enquiry
Let’s arrange a free, no-obligation phone call to see if working together feels right.

Pop your details below and I’ll get back to you during my working week (Tue–Thu).
Send Enquiry
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